Mustard Bath

Mustard is a warming, rejuvenating and stimulating spice. Mustard can aid in reducing fevers, stress, muscle and joint pain, congestion and sleeplessness. Taken in bath form, mustard can stimulate circulation and aid in detoxification.

For a foot bath, mix 1 tablespoon into hot water and soak feet for 20 minutes. Rinse with cold water.

For a full body bath, add 1/4 cup of this mix to a standard bath, 1/2 cup to a large bath, using hot water.

Soak and relax for 20 minutes, followed by a cool shower if tolerated.

This powder is unscented, add your favorite essential oils if desired. Maybe eucalyptus, mint or rosemary?

Warnings: Mustard is stimulating, people with extra sensitive skin should start with diluting the bath mix to their comfort level until they know how they may react.

8 ounce jar

INGREDIENTS: baking soda, organic mustard